Uptick Get the app

Your workouts,
planned and tracked.

Uptick tells you exactly what to do at the gym, and what weight to lift.

Download on the App Store

Free for 7 days, then $39.99 a year.

Uptick's home screen: today's workout, Full body 3, 50 minutes, 5 exercises, with a Start workout button.

Nothing to decide. Nothing to calculate. Nothing to guess.

Today's workout: 50 minutes, 5 exercises, 15 sets, each exercise with its reps and weight.

50min 5exercises

Before

Your workout is ready.

Tell Uptick your goal, your level, where you train and which days. It builds your program and prepares every workout: exercises, sets, reps and weights.

Leg press: three sets of 210 lb for 12 reps, the first one checked, and a big Set 2 done button.

210lb ×12reps

During

The weight for every set.

Each set shows its weight and reps. Done? One tap and it's logged. Your machine settings, like Seat 4, stay with the exercise.

Bench press: a chart climbing from 100 to 120 lb, the record and the last five workouts.

100lb→120lb

After

The next one adjusts.

Hit all your reps and the weight goes up next time. Step by step, like this bench press.

50min

210lb

100lbStart

Today's workout: 50 minutes, 5 exercises, 15 sets, each exercise with its reps and weight. Leg press: three sets of 210 lb for 12 reps, the first one checked, and a big Set 2 done button. Bench press: a chart climbing from 100 to 120 lb, the record and the last five workouts.

5exercises

×12reps

120lbNow

Before

Your workout is ready.

Tell Uptick your goal, your level, where you train and which days. It prepares every workout: exercises, sets, reps and weights.

During

The weight for every set.

Each set shows its weight and reps. Done? One tap and it's logged. Your machine settings, like Seat 4, stay with the exercise.

After

The next one adjusts.

Hit all your reps and the weight goes up next time. Step by step, like this bench press.

Every muscle, counted.

Each set counts for the muscles it works.

Your week

Sets this week1-45-910+

Plans change.
Your workout follows.

Short on time?
A machine is taken?

Adapt today's workout. Your program stays the same.

Adapt today's workout: less time, a machine is taken, at home today, something hurts.

Or just ask your coach.

Ask for a shorter session or another exercise. You confirm.

The coach answers Make me an arms workout with four exercises, and Confirm or No thanks buttons.

Wherever you train.

Tell Uptick what you have. Your program only uses that.

A lat pulldown machine.

A full gym

Machines, cables and free weights.

A dumbbell shoulder press on a bench.

Just dumbbells

A bench and a pair of dumbbells.

A bodyweight row under a table.

At home

No equipment. Even rows under a table.

Who it's for

For anyone who wants to know exactly what to do at the gym, and to keep every workout tracked without effort.

Every workout counts.

Download on the App Store

Free for 7 days

Then $39.99 a year or $9.99 a month. Cancel anytime.

Or search "Uptick Strength Training" on the App Store